Class Schedule

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Irene B. French Community Center
Classes are held at 5701 Merriam Dr.  The Center is north of Johnson Dr. and west of I-35.  Find the entrance on Kessler Rd., just west of the railroad tracks and north of Johnson Dr.

Call 913.322.5550 to confirm
or e-mail: rafael_yoga[At]yahoo.com

Monday (Sep. 10 – Oct. 29) (Nov. 05 – Dec. 17)
Gentle (Level I/II), 6:00 – 7:25 pm
Level III, 7:30 – 8:55 pm

Tuesday (Sep. 04 – Oct. 23) (Nov. 06 – Dec. 18)
Level II, 9:00 – 10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm

Wednesday (Sep. 05 – Oct. 24) (Nov. 07 – Dec. 19)
Chair I†, 10:00 – 10:45 am
Chair I†, 11:00 – 11:45 am
Level I, 6:00 – 7:30 pm

Thursday (Sep. 06 -Oct. 25) (Nov. 01 – Dec. 20*)
Gentle (Level I/II), 9:00 -10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm

Friday (Sep. 07 – Oct. 26) (Nov. 09 – Dec. 21*)
Chair I†, 10:00 – 10:45 am
Chair I†, 11:00 – 11:45 am

*No class Nov. 22 and 23.
† ‡ †† These classes are offered together, but may be attended individually as a Drop-in


Descriptions

Level I Introductory class for those new to yogāsana/prāṇāyāma or the Iyengar method.
Gentle Slower paced ongoing class. Modifications provided for those with mild or chronic conditions and older students.  A Doctor’s permission is requested.
Level II For continuing students who have completed two or more Level 1 classes or have previous yogāsana/prāṇāyāma experience.  Inversions taught.
Level III  For those students who do inversions with ease at the wall.
Chair I† A slower paced class for 50+ students which meets half as long, but twice a week.  Required for Chair II.
Chair II‡ A continuation of I, with further work in the postures with a chair.  As I, it meets twice a week.
Express††  A Level 1-2 class which meets during the lunch hour, half as long but twice a week.