Irene B. French Community Center
Classes are held at 5701 Merriam Dr. The Center is north of Johnson Dr. and west of I-35. Find the entrance on Kessler Rd., just west of the railroad tracks and north of Johnson Dr.
Call 913.322.5550 to confirm
or e-mail: rafael_yoga[At]yahoo.com
Monday (Sep. 10 – Nov. 5th*) (Nov. 12 – Dec. 17)
Gentle (Level I/II), 6:00 – 7:25 pm
Level III, 7:30 – 8:55 pm
Tuesday (Sep. 04 – Oct. 23) (Nov. 06 – Dec. 18)
Level II, 9:00 – 10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm
Wednesday (Sep. 05 – Oct. 24) (Nov. 07 – Dec. 19*)
Chair I†, 10:00 – 10:45 am
Chair I†, 11:00 – 11:45 am
Level I, 6:00 – 7:30 pm
Thursday (Sep. 06 -Oct. 25) (Nov. 01 – Dec. 20*)
Gentle (Level I/II), 9:00 -10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm
Friday (Sep. 07 – Oct. 26) (Nov. 09 – Dec. 21*)
Chair I†, 10:00 – 10:45 am
Chair I†, 11:00 – 11:45 am
*No class Oct. 29th, Nov. 22nd and 23rd.
† ‡ †† Class meets twice a week.
Feel free to Drop-in at any time.
Descriptions
| Level I | Introductory class for those new to yogāsana/prāṇāyāma or the Iyengar method. |
| Gentle | Slower paced Level I/II ongoing class. Modifications provided for those with mild or chronic conditions and older students. Inversions are taught. A Doctor’s permission is requested. |
| Level II | For continuing students who have completed two or more Level 1 classes or have previous yogāsana/prāṇāyāma experience. Inversions taught. |
| Level III | For those students who do inversions with ease at the wall. |
| Chair I† | A slower paced class for 50+ students which meets half as long, but twice a week. Required for Chair II. |
| Chair II‡ | A continuation of Chair I, with further work in the postures. Also meets twice a week. |
| Express†† | A Level I/II class which meets during the lunch hour, half as long but twice a week. |
