Class Schedule

IMG_0156
Irene B. French Community Center
Classes are held at 5701 Merriam Dr.  The Center is north of Johnson Dr. and west of I-35.  Find the entrance on Kessler Rd., just west of the railroad tracks and north of Johnson Dr.

Call 913.322.5550 to confirm
or e-mail: rafael_yoga@yahoo.com
Monday (Jan. 08 – Feb. 26) (Mar. 12 – Apr. 30)
Gentle (Level I/II), 6:00 – 7:25 pm
Level III, 7:30 – 8:55 pm

Tuesday (Jan. 09 – Feb. 27) (Mar. 13 – May 01)
Level II, 9:00 – 10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm

Wednesday (Jan. 10 – Feb. 28) (Mar. 14 – May 02)
Chair I†, 11:00 – 11:45 am
Level I, 6:00 – 7:30 pm

Thursday (Jan. 11 – Mar. 01) (Mar. 15 – May 03)
Gentle (Level I/II), 9:00 -10:25 am
Chair II‡, 11:00 – 11:45 am
Express††, Noon – 12:45 pm

Friday (Jan. 12 – Mar. 02) (Mar. 16 – May 04)
Chair I†, 11:00 – 11:45 am

† These classes are offered together, but may be attended individually as a Drop-in
‡ These classes are offered together, but may be attended individually as a Drop-in
††These classes are offered together, but may be attended individually as a Drop-in


Descriptions

Level I Introductory class for those new to yoga or the Iyengar method.
Gentle Slower paced ongoing class. Modifications provided for those with mild or chronic conditions and older students. A Doctor’s permission is requested.
Level II For continuing students who have completed two or more Level 1 classes or have previous yoga experience.  Inversions taught.
Level III  For those students who do inversions with ease at the wall.
Chair I† A slower paced class for 50+ students which meets half as long, but twice a week.  Required for Chair II.
Chair II‡ A continuation of I, with further work in the postures with a chair.  As I, it meets twice a week.
Express††  A Level 1-2 class which meets during the lunch hour, half as long but twice a week.