Systematic Intelligence

Prakash, an Introductory Level instructor in Plano, TX has a keen understanding of why we practice yogasana as taught by B.K.S. Iyengar

Systematic intelligence in yogasana is the methodical extension of awareness through each of the body’s organs moving from the gross to the finer parts so that you can begin to feel the freer flow of energy and begin to make adjustments internally where you feel obstruction and resistance. Parts that resist have to be reached and worked through correct action without causing injury. It is very easy to be sluggish in asana and often an experienced teacher will make hands on adjustments on you so that you can extend the intelligence to that part that was asleep or that you were not even aware of but you could reach. Through this process injured parts heal and areas you have reached and worked exhibit more vitality.


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